Fried Okra vs 1 Lb Hand-Pulled Pork

Compare calories, protein, carbs, fat, sodium, and fiber for these City Barbeque menu items.

Quick answer

Fried Okra is lowest in calories, while 1 Lb Hand-Pulled Pork gives the most protein.

Lowest calories

Fried Okra

280 kcal

Highest protein

1 Lb Hand-Pulled Pork

84 g protein

Lowest carbs

1 Lb Hand-Pulled Pork

2 g carbs

Lowest sodium

Fried Okra

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fried OkraSides	280 kcal	2 g	8 g	28 g	3 g	150 mg
1 Lb Hand-Pulled PorkMeats by the Pound	1,050 kcal	84 g	2 g	76 g	0 g	1,320 mg

Choose Fried Okra if your priority is keeping calories lower. It has 280 calories per serving.

Choose 1 Lb Hand-Pulled Pork if you want the most protein. It has 84g protein per serving.

If sodium matters, Fried Okra is the lighter sodium pick at 150mg.

Open these items in the City Barbeque calculator to see combined calories and macros.