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Nutrition comparison
6" Cold Chicken Salad vs 6" Cold Chicken Cordon Lite Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.
Quick answer
6" Cold Chicken Salad is lowest in calories, while 6" Cold Chicken Cordon Lite Sub gives the most protein.
Add all to calculatorLowest calories
6" Cold Chicken Salad
370 kcal
Highest protein
6" Cold Chicken Cordon Lite Sub
34 g protein
Lowest carbs
6" Cold Chicken Salad
42 g carbs
Lowest sodium
6" Cold Chicken Salad
920 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 6" Cold Chicken SaladCold Subs 6" | 370 kcal | 22 g | 42 g | 13 g | 3 g | 920 mg |
| 6" Cold Chicken Cordon Lite SubCold Subs 6" | 400 kcal | 34 g | 56 g | 4.5 g | 3 g | 1,960 mg |
Which should you choose?
Choose 6" Cold Chicken Salad if your priority is keeping calories lower. It has 370 calories per serving.
Choose 6" Cold Chicken Cordon Lite Sub if you want the most protein. It has 34g protein per serving.
If sodium matters, 6" Cold Chicken Salad is the lighter sodium pick at 920mg.
Compare as a meal
Open these items in the City Bites calculator to see combined calories and macros.
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