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Last updated: Aug 9, 2026
City Bites

6" Cold Chicken Cordon Lite Sub

Cold Subs 6"Popular

City Bites 6" Cold Chicken Cordon Lite Sub is carb-leaning, with about 56% of macro calories from carb. Each serving has 400 calories, 34g protein, 56g carbs, and 4.5g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (242g)
Serving Size
242 g
Serving Weight
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400
Calories
Per serving
34 g
Protein
56 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,960 mg85%
Total Carbohydrate 56 g20%
Dietary Fiber 3 g11%
Total Sugars 12 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein34 g (34%)
Carbs56 g (56%)
Fat4.5 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 3 g11%
Sodium 1,960 mg85%
Sugars 12 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 34g protein and 400 calories.Yes
Lower carb56g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,960mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs 6"

View all
6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein6" Cold Ham Club Sub600 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Cold Chicken Cordon Lite Sub has 290 fewer calories than 6" Cold California Club Sub and 8g more protein. Compare

6" Cold Chicken Cordon Lite Sub has 30 more calories than 6" Cold Chicken Salad and 12g more protein. Compare

Compare with 6" Cold California Club Sub

6" Cold Chicken Cordon Lite Sub Compared With Nearby Items

Compared with 6" Cold Chicken Salad, another Cold Subs 6" item at City Bites, 6" Cold Chicken Cordon Lite Sub has 30 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6" Cold Chicken Cordon Lite Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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