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Nutrition comparison
6" Hot Mesquite Chicken Sub vs 6" Cold California Club Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.
Quick answer
6" Hot Mesquite Chicken Sub is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
6" Hot Mesquite Chicken Sub
610 kcal
Highest protein
6" Hot Mesquite Chicken Sub
33 g protein
Lowest carbs
6" Hot Mesquite Chicken Sub
50 g carbs
Lowest sodium
6" Hot Mesquite Chicken Sub
1,600 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 6" Hot Mesquite Chicken SubHot Subs 6" | 610 kcal | 33 g | 50 g | 32 g | 3 g | 1,600 mg |
| 6" Cold California Club SubCold Subs 6" | 690 kcal | 26 g | 52 g | 43 g | 5 g | 1,630 mg |
Which should you choose?
Choose 6" Hot Mesquite Chicken Sub if your priority is keeping calories lower. It has 610 calories per serving.
Choose 6" Hot Mesquite Chicken Sub if you want the most protein. It has 33g protein per serving.
If sodium matters, 6" Hot Mesquite Chicken Sub is the lighter sodium pick at 1,600mg.
Compare as a meal
Open these items in the City Bites calculator to see combined calories and macros.
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