NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
City Bites

6" Cold California Club Sub

Cold Subs 6"Popular

City Bites 6" Cold California Club Sub is fat-leaning, with about 55% of macro calories from fat. Each serving has 690 calories, 26g protein, 52g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (329g)
Serving Size
329 g
Serving Weight
Add to Meal Ask AI about this item
690
Calories
Per serving
26 g
Protein
52 g
Carbs
43 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 43 g55%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,630 mg71%
Total Carbohydrate 52 g19%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein26 g (15%)
Carbs52 g (30%)
Fat43 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 5 g18%
Sodium 1,630 mg71%
Sugars 4 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 26g protein and 690 calories.No
Lower carb52g carbs per serving.No
Low fat43g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,630mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs 6"

View all
6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein6" Cold Ham Club Sub600 kcal · 25 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Cold California Club Sub has 290 more calories than 6" Cold Chicken Cordon Lite Sub and 8g less protein. Compare

6" Cold California Club Sub has 320 more calories than 6" Cold Chicken Salad and 4g more protein. Compare

Compare with 6" Cold Chicken Cordon Lite Sub

6" Cold California Club Sub Compared With Nearby Items

Compared with 6" Cold Italian Sub, another Cold Subs 6" item at City Bites, 6" Cold California Club Sub has 30 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6" Cold California Club Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI