Nutrition comparison

Cannonball BBQ Sauce Dressing vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

Cannonball BBQ Sauce Dressing is lowest in calories, while 6" Cold Chicken Cordon Lite Sub gives the most protein.

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Lowest calories
Cannonball BBQ Sauce Dressing
45 kcal
Highest protein
6" Cold Chicken Cordon Lite Sub
34 g protein
Lowest carbs
Cannonball BBQ Sauce Dressing
11 g carbs
Lowest sodium
Cannonball BBQ Sauce Dressing
310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cannonball BBQ Sauce DressingDressings45 kcal0 g11 g0 g0 g310 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"400 kcal34 g56 g4.5 g3 g1,960 mg

Which should you choose?

Choose Cannonball BBQ Sauce Dressing if your priority is keeping calories lower. It has 45 calories per serving.

Choose 6" Cold Chicken Cordon Lite Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Cannonball BBQ Sauce Dressing is the lighter sodium pick at 310mg.

Compare as a meal

Open these items in the City Bites calculator to see combined calories and macros.

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