Cream Cheese Frosting vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

Cream Cheese Frosting is lowest in calories, while 6" Cold Chicken Cordon Lite Sub gives the most protein.

Lowest calories

Cream Cheese Frosting

220 kcal

Highest protein

6" Cold Chicken Cordon Lite Sub

34 g protein

Lowest carbs

Cream Cheese Frosting

35 g carbs

Lowest sodium

Cream Cheese Frosting

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cream Cheese FrostingBakery	220 kcal	1 g	35 g	9 g	0 g	55 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose Cream Cheese Frosting if your priority is keeping calories lower. It has 220 calories per serving.

Choose 6" Cold Chicken Cordon Lite Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Cream Cheese Frosting is the lighter sodium pick at 55mg.

Open these items in the City Bites calculator to see combined calories and macros.