Fruit Cocktail vs 6" Cold California Club Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

Fruit Cocktail is lowest in calories, while 6" Cold California Club Sub gives the most protein.

Lowest calories

Fruit Cocktail

80 kcal

Highest protein

6" Cold California Club Sub

26 g protein

Lowest carbs

Fruit Cocktail

21 g carbs

Lowest sodium

Fruit Cocktail

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit CocktailSides	80 kcal	1 g	21 g	0 g	1 g	10 mg
6" Cold California Club SubCold Subs 6"	690 kcal	26 g	52 g	43 g	5 g	1,630 mg

Choose Fruit Cocktail if your priority is keeping calories lower. It has 80 calories per serving.

Choose 6" Cold California Club Sub if you want the most protein. It has 26g protein per serving.

If sodium matters, Fruit Cocktail is the lighter sodium pick at 10mg.

Open these items in the City Bites calculator to see combined calories and macros.