Fruit Cocktail vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

Fruit Cocktail is lowest in calories, while 6" Cold Chicken Cordon Lite Sub gives the most protein.

Lowest calories

Fruit Cocktail

80 kcal

Highest protein

6" Cold Chicken Cordon Lite Sub

34 g protein

Lowest carbs

Fruit Cocktail

21 g carbs

Lowest sodium

Fruit Cocktail

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit CocktailSides	80 kcal	1 g	21 g	0 g	1 g	10 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose Fruit Cocktail if your priority is keeping calories lower. It has 80 calories per serving.

Choose 6" Cold Chicken Cordon Lite Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Fruit Cocktail is the lighter sodium pick at 10mg.

Open these items in the City Bites calculator to see combined calories and macros.