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Nutrition comparison
Ken's 1000 Island Dressing vs 6" Cold California Club Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.
Quick answer
Ken's 1000 Island Dressing is lowest in calories, while 6" Cold California Club Sub gives the most protein.
Add all to calculatorLowest calories
Ken's 1000 Island Dressing
120 kcal
Highest protein
6" Cold California Club Sub
26 g protein
Lowest carbs
Ken's 1000 Island Dressing
4 g carbs
Lowest sodium
Ken's 1000 Island Dressing
280 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ken's 1000 Island DressingDressings | 120 kcal | 0 g | 4 g | 12 g | 0 g | 280 mg |
| 6" Cold California Club SubCold Subs 6" | 690 kcal | 26 g | 52 g | 43 g | 5 g | 1,630 mg |
Which should you choose?
Choose Ken's 1000 Island Dressing if your priority is keeping calories lower. It has 120 calories per serving.
Choose 6" Cold California Club Sub if you want the most protein. It has 26g protein per serving.
If sodium matters, Ken's 1000 Island Dressing is the lighter sodium pick at 280mg.
Compare as a meal
Open these items in the City Bites calculator to see combined calories and macros.
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