Ken's 1000 Island Dressing vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

Ken's 1000 Island Dressing is lowest in calories, while 6" Cold Chicken Cordon Lite Sub gives the most protein.

Lowest calories

Ken's 1000 Island Dressing

120 kcal

Highest protein

6" Cold Chicken Cordon Lite Sub

34 g protein

Lowest carbs

Ken's 1000 Island Dressing

4 g carbs

Lowest sodium

Ken's 1000 Island Dressing

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ken's 1000 Island DressingDressings	120 kcal	0 g	4 g	12 g	0 g	280 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose Ken's 1000 Island Dressing if your priority is keeping calories lower. It has 120 calories per serving.

Choose 6" Cold Chicken Cordon Lite Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Ken's 1000 Island Dressing is the lighter sodium pick at 280mg.

Open these items in the City Bites calculator to see combined calories and macros.