Ken's Bleu Cheese Dressing vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

Ken's Bleu Cheese Dressing is lowest in calories, while 6" Cold Chicken Cordon Lite Sub gives the most protein.

Lowest calories

Ken's Bleu Cheese Dressing

170 kcal

Highest protein

6" Cold Chicken Cordon Lite Sub

34 g protein

Lowest carbs

Ken's Bleu Cheese Dressing

1 g carbs

Lowest sodium

Ken's Bleu Cheese Dressing

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ken's Bleu Cheese DressingDressings	170 kcal	1 g	1 g	18 g	0 g	230 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose Ken's Bleu Cheese Dressing if your priority is keeping calories lower. It has 170 calories per serving.

Choose 6" Cold Chicken Cordon Lite Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Ken's Bleu Cheese Dressing is the lighter sodium pick at 230mg.

Open these items in the City Bites calculator to see combined calories and macros.