M&M Cookie vs 6" Cold California Club Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

M&M Cookie is lowest in calories, while 6" Cold California Club Sub gives the most protein.

Lowest calories

M&M Cookie

500 kcal

Highest protein

6" Cold California Club Sub

26 g protein

Lowest carbs

6" Cold California Club Sub

52 g carbs

Lowest sodium

M&M Cookie

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M&M CookieBakery	500 kcal	6 g	63 g	26 g	2 g	0 mg
6" Cold California Club SubCold Subs 6"	690 kcal	26 g	52 g	43 g	5 g	1,630 mg

Choose M&M Cookie if your priority is keeping calories lower. It has 500 calories per serving.

Choose 6" Cold California Club Sub if you want the most protein. It has 26g protein per serving.

If sodium matters, M&M Cookie is the lighter sodium pick at 0mg.

Open these items in the City Bites calculator to see combined calories and macros.