Miracle Whip Fat Free Dressing vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

Miracle Whip Fat Free Dressing is lowest in calories, while 6" Cold Chicken Cordon Lite Sub gives the most protein.

Lowest calories

Miracle Whip Fat Free Dressing

25 kcal

Highest protein

6" Cold Chicken Cordon Lite Sub

34 g protein

Lowest carbs

Miracle Whip Fat Free Dressing

0 g carbs

Lowest sodium

Miracle Whip Fat Free Dressing

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Miracle Whip Fat Free DressingDressings	25 kcal	0 g	0 g	0 g	0 g	220 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose Miracle Whip Fat Free Dressing if your priority is keeping calories lower. It has 25 calories per serving.

Choose 6" Cold Chicken Cordon Lite Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Miracle Whip Fat Free Dressing is the lighter sodium pick at 220mg.

Open these items in the City Bites calculator to see combined calories and macros.