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Nutrition comparison
Russian Tea Cookie vs 6" Cold California Club Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.
Quick answer
Russian Tea Cookie is lowest in calories, while 6" Cold California Club Sub gives the most protein.
Add all to calculatorLowest calories
Russian Tea Cookie
190 kcal
Highest protein
6" Cold California Club Sub
26 g protein
Lowest carbs
Russian Tea Cookie
18 g carbs
Lowest sodium
Russian Tea Cookie
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Russian Tea CookieBakery | 190 kcal | 2 g | 18 g | 13 g | 1 g | 35 mg |
| 6" Cold California Club SubCold Subs 6" | 690 kcal | 26 g | 52 g | 43 g | 5 g | 1,630 mg |
Which should you choose?
Choose Russian Tea Cookie if your priority is keeping calories lower. It has 190 calories per serving.
Choose 6" Cold California Club Sub if you want the most protein. It has 26g protein per serving.
If sodium matters, Russian Tea Cookie is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the City Bites calculator to see combined calories and macros.
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