Russian Tea Cookie vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

Russian Tea Cookie is lowest in calories, while 6" Cold Chicken Cordon Lite Sub gives the most protein.

Lowest calories

Russian Tea Cookie

190 kcal

Highest protein

6" Cold Chicken Cordon Lite Sub

34 g protein

Lowest carbs

Russian Tea Cookie

18 g carbs

Lowest sodium

Russian Tea Cookie

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Russian Tea CookieBakery	190 kcal	2 g	18 g	13 g	1 g	35 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose Russian Tea Cookie if your priority is keeping calories lower. It has 190 calories per serving.

Choose 6" Cold Chicken Cordon Lite Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Russian Tea Cookie is the lighter sodium pick at 35mg.

Open these items in the City Bites calculator to see combined calories and macros.