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Nutrition comparison
Salsa vs 6" Cold California Club Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.
Quick answer
Salsa is lowest in calories, while 6" Cold California Club Sub gives the most protein.
Add all to calculatorLowest calories
Salsa
10 kcal
Highest protein
6" Cold California Club Sub
26 g protein
Lowest carbs
Salsa
3 g carbs
Lowest sodium
Salsa
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SalsaDressings | 10 kcal | 1 g | 3 g | 0 g | 1 g | 130 mg |
| 6" Cold California Club SubCold Subs 6" | 690 kcal | 26 g | 52 g | 43 g | 5 g | 1,630 mg |
Which should you choose?
Choose Salsa if your priority is keeping calories lower. It has 10 calories per serving.
Choose 6" Cold California Club Sub if you want the most protein. It has 26g protein per serving.
If sodium matters, Salsa is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the City Bites calculator to see combined calories and macros.
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