Salsa vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

Salsa is lowest in calories, while 6" Cold Chicken Cordon Lite Sub gives the most protein.

Lowest calories

Salsa

10 kcal

Highest protein

6" Cold Chicken Cordon Lite Sub

34 g protein

Lowest carbs

Salsa

3 g carbs

Lowest sodium

Salsa

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SalsaDressings	10 kcal	1 g	3 g	0 g	1 g	130 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose Salsa if your priority is keeping calories lower. It has 10 calories per serving.

Choose 6" Cold Chicken Cordon Lite Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Salsa is the lighter sodium pick at 130mg.

Open these items in the City Bites calculator to see combined calories and macros.