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Nutrition comparison
Spicy Ranch Dressing vs 6" Cold California Club Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.
Quick answer
Spicy Ranch Dressing is lowest in calories, while 6" Cold California Club Sub gives the most protein.
Add all to calculatorLowest calories
Spicy Ranch Dressing
160 kcal
Highest protein
6" Cold California Club Sub
26 g protein
Lowest carbs
Spicy Ranch Dressing
1 g carbs
Lowest sodium
Spicy Ranch Dressing
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Ranch DressingDressings | 160 kcal | 1 g | 1 g | 35 g | 0 g | 320 mg |
| 6" Cold California Club SubCold Subs 6" | 690 kcal | 26 g | 52 g | 43 g | 5 g | 1,630 mg |
Which should you choose?
Choose Spicy Ranch Dressing if your priority is keeping calories lower. It has 160 calories per serving.
Choose 6" Cold California Club Sub if you want the most protein. It has 26g protein per serving.
If sodium matters, Spicy Ranch Dressing is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the City Bites calculator to see combined calories and macros.
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