Spicy Ranch Dressing vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

Spicy Ranch Dressing is lowest in calories, while 6" Cold Chicken Cordon Lite Sub gives the most protein.

Lowest calories

Spicy Ranch Dressing

160 kcal

Highest protein

6" Cold Chicken Cordon Lite Sub

34 g protein

Lowest carbs

Spicy Ranch Dressing

1 g carbs

Lowest sodium

Spicy Ranch Dressing

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Ranch DressingDressings	160 kcal	1 g	1 g	35 g	0 g	320 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose Spicy Ranch Dressing if your priority is keeping calories lower. It has 160 calories per serving.

Choose 6" Cold Chicken Cordon Lite Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, Spicy Ranch Dressing is the lighter sodium pick at 320mg.

Open these items in the City Bites calculator to see combined calories and macros.