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Last updated: Aug 9, 2026

City Bites

6" Hot Fleetwood Sub

Hot Subs 6"Popular

City Bites 6" Hot Fleetwood Sub is fat-leaning, with about 45% of macro calories from fat. Each serving has 530 calories, 30g protein, 45g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (220g)

Serving Size

220 g

Serving Weight

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530

Calories

Per serving

30 g

Protein

45 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,740 mg76%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein30 g (22%)

Carbs45 g (33%)

Fat27 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,740 mg76%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 30g protein and 530 calories.Yes

Lower carb45g carbs per serving.No

Low fat27g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Hot Fleetwood Sub has 160 fewer calories than 6" Cold California Club Sub and 4g more protein. Compare

6" Hot Fleetwood Sub has 130 more calories than 6" Cold Chicken Cordon Lite Sub and 4g less protein. Compare

6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein6" Cold Ham Club Sub600 kcal · 25 g protein6" Cold Italian Sub660 kcal · 26 g protein

Compare with 6" Cold California Club Sub

6" Hot Fleetwood Sub Compared With Nearby Items

City Bites 6" Hot Fleetwood Sub is listed in the Hot Subs 6" category with 530 calories, 30g protein, 45g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for 6" Hot Fleetwood Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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