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Last updated: Aug 9, 2026
City Bites

6" Hot Garden Turkey Melt Sub

Hot Subs 6"Popular

City Bites 6" Hot Garden Turkey Melt Sub is carb-leaning, with about 57% of macro calories from carb. Each serving has 310 calories, 25g protein, 46g carbs, and 4.5g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (247g)
Serving Size
247 g
Serving Weight
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310
Calories
Per serving
25 g
Protein
46 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,580 mg69%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein25 g (31%)
Carbs46 g (57%)
Fat4.5 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 2 g7%
Sodium 1,580 mg69%
Sugars 6 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 25g protein and 310 calories.Yes
Lower carb46g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,580mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6" Hot Garden Turkey Melt Sub has 380 fewer calories than 6" Cold California Club Sub and 1g less protein. Compare

6" Hot Garden Turkey Melt Sub has 90 fewer calories than 6" Cold Chicken Cordon Lite Sub and 9g less protein. Compare

Compare with 6" Cold California Club Sub

6" Hot Garden Turkey Melt Sub Compared With Nearby Items

City Bites 6" Hot Garden Turkey Melt Sub is listed in the Hot Subs 6" category with 310 calories, 25g protein, 46g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for 6" Hot Garden Turkey Melt Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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