6" Hot Garden Turkey Melt Sub vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

6" Hot Garden Turkey Melt Sub is lowest in calories, while 6" Cold Chicken Cordon Lite Sub gives the most protein.

Lowest calories

6" Hot Garden Turkey Melt Sub

310 kcal

Highest protein

6" Cold Chicken Cordon Lite Sub

34 g protein

Lowest carbs

6" Hot Garden Turkey Melt Sub

46 g carbs

Lowest sodium

6" Hot Garden Turkey Melt Sub

1,580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Hot Garden Turkey Melt SubHot Subs 6"	310 kcal	25 g	46 g	4.5 g	2 g	1,580 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose 6" Hot Garden Turkey Melt Sub if your priority is keeping calories lower. It has 310 calories per serving.

Choose 6" Cold Chicken Cordon Lite Sub if you want the most protein. It has 34g protein per serving.

If sodium matters, 6" Hot Garden Turkey Melt Sub is the lighter sodium pick at 1,580mg.

Open these items in the City Bites calculator to see combined calories and macros.