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Last updated: Aug 9, 2026

City Bites

6" Hot Meatball Sub

Hot Subs 6"Popular

City Bites 6" Hot Meatball Sub has a relatively balanced macro split: 24% protein, 38% carbs, and 37% fat. Each serving has 520 calories, 32g protein, 51g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 sub (195g)

Serving Size

195 g

Serving Weight

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520

Calories

Per serving

32 g

Protein

51 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,320 mg57%

Total Carbohydrate 51 g19%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein32 g (24%)

Carbs51 g (38%)

Fat22 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 1,320 mg57%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 32g protein and 520 calories.Yes

Lower carb51g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Hot Meatball Sub has 170 fewer calories than 6" Cold California Club Sub and 6g more protein. Compare

6" Hot Meatball Sub has 120 more calories than 6" Cold Chicken Cordon Lite Sub and 2g less protein. Compare

6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein6" Cold Ham Club Sub600 kcal · 25 g protein6" Cold Italian Sub660 kcal · 26 g protein

Compare with 6" Cold California Club Sub

6" Hot Meatball Sub Compared With Nearby Items

City Bites 6" Hot Meatball Sub is listed in the Hot Subs 6" category with 520 calories, 32g protein, 51g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for 6" Hot Meatball Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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