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Last updated: Aug 9, 2026

City Bites

6" Hot Veggie Melt Sub

Hot Subs 6"Popular

City Bites 6" Hot Veggie Melt Sub is fat-leaning, with about 51% of macro calories from fat. Each serving has 420 calories, 17g protein, 46g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 sub (261g)

Serving Size

261 g

Serving Weight

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420

Calories

Per serving

17 g

Protein

46 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 980 mg43%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein17 g (13%)

Carbs46 g (36%)

Fat29 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 980 mg43%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 17g protein and 420 calories.No

Lower carb46g carbs per serving.No

Low fat29g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6" Hot Veggie Melt Sub has 270 fewer calories than 6" Cold California Club Sub and 9g less protein. Compare

6" Hot Veggie Melt Sub has 20 more calories than 6" Cold Chicken Cordon Lite Sub and 17g less protein. Compare

6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein6" Cold Ham Club Sub600 kcal · 25 g protein6" Cold Italian Sub660 kcal · 26 g protein

Compare with 6" Cold California Club Sub

6" Hot Veggie Melt Sub Compared With Nearby Items

City Bites 6" Hot Veggie Melt Sub is listed in the Hot Subs 6" category with 420 calories, 17g protein, 46g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for 6" Hot Veggie Melt Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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