6" Hot Veggie Melt Sub vs 6" Cold California Club Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

6" Hot Veggie Melt Sub is lowest in calories, while 6" Cold California Club Sub gives the most protein.

Lowest calories

6" Hot Veggie Melt Sub

420 kcal

Highest protein

6" Cold California Club Sub

26 g protein

Lowest carbs

6" Hot Veggie Melt Sub

46 g carbs

Lowest sodium

6" Hot Veggie Melt Sub

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
6" Hot Veggie Melt SubHot Subs 6"	420 kcal	17 g	46 g	29 g	3 g	980 mg
6" Cold California Club SubCold Subs 6"	690 kcal	26 g	52 g	43 g	5 g	1,630 mg

Choose 6" Hot Veggie Melt Sub if your priority is keeping calories lower. It has 420 calories per serving.

Choose 6" Cold California Club Sub if you want the most protein. It has 26g protein per serving.

If sodium matters, 6" Hot Veggie Melt Sub is the lighter sodium pick at 980mg.

Open these items in the City Bites calculator to see combined calories and macros.