NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
City Bites

Chef Salad

SaladsPopular

City Bites Chef Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 470 calories, 29g protein, 22g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 salad (409g)
Serving Size
409 g
Serving Weight
Add to Meal Ask AI about this item
470
Calories
Per serving
29 g
Protein
22 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories470 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 12 g60%
Trans Fat 2.5 g—
Cholesterol 80 mg27%
Sodium 1,400 mg61%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470
kcal
Protein29 g (23%)
Carbs22 g (17%)
Fat34 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 3 g11%
Sodium 1,400 mg61%
Sugars 4 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 29g protein and 470 calories.Yes
Lower carb22g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 220 fewer calories than 6" Cold California Club Sub and 3g more protein. Compare

Chef Salad has 70 more calories than 6" Cold Chicken Cordon Lite Sub and 5g less protein. Compare

Compare with 6" Cold California Club Sub

Chef Salad Compared With Nearby Items

City Bites Chef Salad is listed in the Salads category with 470 calories, 29g protein, 22g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI