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Nutrition comparison
Chef Salad vs 6" Cold California Club Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.
Quick answer
Chef Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chef Salad
470 kcal
Highest protein
Chef Salad
29 g protein
Lowest carbs
Chef Salad
22 g carbs
Lowest sodium
Chef Salad
1,400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chef SaladSalads | 470 kcal | 29 g | 22 g | 34 g | 3 g | 1,400 mg |
| 6" Cold California Club SubCold Subs 6" | 690 kcal | 26 g | 52 g | 43 g | 5 g | 1,630 mg |
Which should you choose?
Choose Chef Salad if your priority is keeping calories lower. It has 470 calories per serving.
Choose Chef Salad if you want the most protein. It has 29g protein per serving.
If sodium matters, Chef Salad is the lighter sodium pick at 1,400mg.
Compare as a meal
Open these items in the City Bites calculator to see combined calories and macros.
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