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Last updated: Aug 9, 2026

City Bites

Lemon Swirl Cookie

BakeryPopular

City Bites Lemon Swirl Cookie is fat-leaning, with about 50% of macro calories from fat. Each serving has 430 calories, 5g protein, 49g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 cookie (94g)

Serving Size

94 g

Serving Weight

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430

Calories

Per serving

5 g

Protein

49 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 150 mg7%

Total Carbohydrate 49 g18%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein5 g (5%)

Carbs49 g (45%)

Fat24 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 150 mg7%

Sugars 21 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 430 calories.No

Lower carb49g carbs per serving.No

Low fat24g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lemon Swirl Cookie has 260 fewer calories than 6" Cold California Club Sub and 21g less protein. Compare

Lemon Swirl Cookie has 30 more calories than 6" Cold Chicken Cordon Lite Sub and 29g less protein. Compare

6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein6" Cold Ham Club Sub600 kcal · 25 g protein6" Cold Italian Sub660 kcal · 26 g protein

Compare with 6" Cold California Club Sub

Lemon Swirl Cookie Compared With Nearby Items

City Bites Lemon Swirl Cookie is listed in the Bakery category with 430 calories, 5g protein, 49g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Lemon Swirl Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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