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Nutrition comparison
Lemon Swirl Cookie vs 6" Cold California Club Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.
Quick answer
Lemon Swirl Cookie is lowest in calories, while 6" Cold California Club Sub gives the most protein.
Add all to calculatorLowest calories
Lemon Swirl Cookie
430 kcal
Highest protein
6" Cold California Club Sub
26 g protein
Lowest carbs
Lemon Swirl Cookie
49 g carbs
Lowest sodium
Lemon Swirl Cookie
150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Swirl CookieBakery | 430 kcal | 5 g | 49 g | 24 g | 1 g | 150 mg |
| 6" Cold California Club SubCold Subs 6" | 690 kcal | 26 g | 52 g | 43 g | 5 g | 1,630 mg |
Which should you choose?
Choose Lemon Swirl Cookie if your priority is keeping calories lower. It has 430 calories per serving.
Choose 6" Cold California Club Sub if you want the most protein. It has 26g protein per serving.
If sodium matters, Lemon Swirl Cookie is the lighter sodium pick at 150mg.
Compare as a meal
Open these items in the City Bites calculator to see combined calories and macros.
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