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Last updated: Aug 9, 2026

City Bites

Mesquite Chicken Spud

SpudsPopular

City Bites Mesquite Chicken Spud is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,170 calories, 31g protein, 113g carbs, and 100g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad (780g)

Serving Size

780 g

Serving Weight

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1,170

Calories

Per serving

31 g

Protein

113 g

Carbs

100 g

Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal

% Daily Value*

Total Fat 100 g128%

Saturated Fat 22 g110%

Trans Fat 5 g—

Cholesterol 130 mg43%

Sodium 2,930 mg127%

Total Carbohydrate 113 g41%

Dietary Fiber 11 g39%

Total Sugars 9 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170

kcal

Protein31 g (8%)

Carbs113 g (31%)

Fat100 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 11 g39%

Sodium 2,930 mg127%

Sugars 9 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 31g protein and 1,170 calories.No

Lower carb113g carbs per serving.No

Low fat100g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mesquite Chicken Spud has 480 more calories than 6" Cold California Club Sub and 5g more protein. Compare

Mesquite Chicken Spud has 770 more calories than 6" Cold Chicken Cordon Lite Sub and 3g less protein. Compare

6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein6" Cold Ham Club Sub600 kcal · 25 g protein6" Cold Italian Sub660 kcal · 26 g protein

Compare with 6" Cold California Club Sub

Mesquite Chicken Spud Compared With Nearby Items

City Bites Mesquite Chicken Spud is listed in the Spuds category with 1,170 calories, 31g protein, 113g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Mesquite Chicken Spud are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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