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Nutrition comparison
Mesquite Chicken Spud vs 6" Cold California Club Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.
Quick answer
6" Cold California Club Sub is lowest in calories, while Mesquite Chicken Spud gives the most protein.
Add all to calculatorLowest calories
6" Cold California Club Sub
690 kcal
Highest protein
Mesquite Chicken Spud
31 g protein
Lowest carbs
6" Cold California Club Sub
52 g carbs
Lowest sodium
6" Cold California Club Sub
1,630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mesquite Chicken SpudSpuds | 1,170 kcal | 31 g | 113 g | 100 g | 11 g | 2,930 mg |
| 6" Cold California Club SubCold Subs 6" | 690 kcal | 26 g | 52 g | 43 g | 5 g | 1,630 mg |
Which should you choose?
Choose 6" Cold California Club Sub if your priority is keeping calories lower. It has 690 calories per serving.
Choose Mesquite Chicken Spud if you want the most protein. It has 31g protein per serving.
If sodium matters, 6" Cold California Club Sub is the lighter sodium pick at 1,630mg.
Compare as a meal
Open these items in the City Bites calculator to see combined calories and macros.
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