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Last updated: Aug 9, 2026

City Bites

Taco Salad

SaladsPopular

City Bites Taco Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 690 calories, 34g protein, 35g carbs, and 52g fat, making it a stronger fit for high-protein restaurant planning.

1 salad (605g)

Serving Size

605 g

Serving Weight

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690

Calories

Per serving

34 g

Protein

35 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,240 mg54%

Total Carbohydrate 35 g13%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein34 g (18%)

Carbs35 g (19%)

Fat52 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 6 g21%

Sodium 1,240 mg54%

Sugars 6 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 34g protein and 690 calories.No

Lower carb35g carbs per serving.No

Low fat52g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad has the same calories as 6" Cold California Club Sub and 8g more protein. Compare

Taco Salad has 290 more calories than 6" Cold Chicken Cordon Lite Sub and the same amount of protein. Compare

6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein6" Cold Ham Club Sub600 kcal · 25 g protein6" Cold Italian Sub660 kcal · 26 g protein

Compare with 6" Cold California Club Sub

Taco Salad Compared With Nearby Items

City Bites Taco Salad is listed in the Salads category with 690 calories, 34g protein, 35g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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