Taco Salad vs 6" Cold Chicken Cordon Lite Sub

Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.

Quick answer

6" Cold Chicken Cordon Lite Sub is lowest in calories, while Taco Salad gives the most protein.

Lowest calories

6" Cold Chicken Cordon Lite Sub

400 kcal

Highest protein

Taco Salad

34 g protein

Lowest carbs

Taco Salad

35 g carbs

Lowest sodium

Taco Salad

1,240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco SaladSalads	690 kcal	34 g	35 g	52 g	6 g	1,240 mg
6" Cold Chicken Cordon Lite SubCold Subs 6"	400 kcal	34 g	56 g	4.5 g	3 g	1,960 mg

Choose 6" Cold Chicken Cordon Lite Sub if your priority is keeping calories lower. It has 400 calories per serving.

Choose Taco Salad if you want the most protein. It has 34g protein per serving.

If sodium matters, Taco Salad is the lighter sodium pick at 1,240mg.

Open these items in the City Bites calculator to see combined calories and macros.