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Last updated: Aug 9, 2026
City Bites

White Chocolate Macadamia Nut Cookie

BakeryPopular

City Bites White Chocolate Macadamia Nut Cookie is carb-leaning, with about 52% of macro calories from carb. Each serving has 450 calories, 6g protein, 59g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 chocolate macadamia (113g)
Serving Size
113 g
Serving Weight
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450
Calories
Per serving
6 g
Protein
59 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 0 mg0%
Total Carbohydrate 59 g21%
Dietary Fiber 1 g4%
Total Sugars 37 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein6 g (5%)
Carbs59 g (52%)
Fat22 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 37 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 450 calories.No
Lower carb59g carbs per serving.No
Low fat22g total fat per serving.No
High sugar37g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

White Chocolate Macadamia Nut Cookie has 240 fewer calories than 6" Cold California Club Sub and 20g less protein. Compare

White Chocolate Macadamia Nut Cookie has 50 more calories than 6" Cold Chicken Cordon Lite Sub and 28g less protein. Compare

Compare with 6" Cold California Club Sub

White Chocolate Macadamia Nut Cookie Compared With Nearby Items

City Bites White Chocolate Macadamia Nut Cookie is listed in the Bakery category with 450 calories, 6g protein, 59g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for White Chocolate Macadamia Nut Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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