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Nutrition comparison
White Chocolate Macadamia Nut Cookie vs 6" Cold California Club Sub
Compare calories, protein, carbs, fat, sodium, and fiber for these City Bites menu items.
Quick answer
White Chocolate Macadamia Nut Cookie is lowest in calories, while 6" Cold California Club Sub gives the most protein.
Add all to calculatorLowest calories
White Chocolate Macadamia Nut Cookie
450 kcal
Highest protein
6" Cold California Club Sub
26 g protein
Lowest carbs
6" Cold California Club Sub
52 g carbs
Lowest sodium
White Chocolate Macadamia Nut Cookie
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chocolate Macadamia Nut CookieBakery | 450 kcal | 6 g | 59 g | 22 g | 1 g | 0 mg |
| 6" Cold California Club SubCold Subs 6" | 690 kcal | 26 g | 52 g | 43 g | 5 g | 1,630 mg |
Which should you choose?
Choose White Chocolate Macadamia Nut Cookie if your priority is keeping calories lower. It has 450 calories per serving.
Choose 6" Cold California Club Sub if you want the most protein. It has 26g protein per serving.
If sodium matters, White Chocolate Macadamia Nut Cookie is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the City Bites calculator to see combined calories and macros.
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