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Nutrition comparison
Asian Grilled Chicken Salad vs 3 Layer Chocolate Motherlode Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.
Quick answer
Asian Grilled Chicken Salad is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.
Add all to calculatorLowest calories
Asian Grilled Chicken Salad
586 kcal
Highest protein
3 Layer Chocolate Motherlode Cake
135 g protein
Lowest carbs
Asian Grilled Chicken Salad
48 g carbs
Lowest sodium
Asian Grilled Chicken Salad
1,946 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Asian Grilled Chicken SaladGarden Fresh Salads | 586 kcal | 34 g | 48 g | 25 g | 5 g | 1,946 mg |
| 3 Layer Chocolate Motherlode CakeDessert Platters | 12,760 kcal | 135 g | 1,730 g | 585 g | 65 g | 10,300 mg |
Which should you choose?
Choose Asian Grilled Chicken Salad if your priority is keeping calories lower. It has 586 calories per serving.
Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.
If sodium matters, Asian Grilled Chicken Salad is the lighter sodium pick at 1,946mg.
Compare as a meal
Open these items in the Claim Jumper calculator to see combined calories and macros.
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