Nutrition comparison

Banquet Pancake, 1 pancake with butter and syrup vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Banquet Pancake, 1 pancake with butter and syrup is lowest in calories, while After The Gold Rush gives the most protein.

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Lowest calories
Banquet Pancake, 1 pancake with butter and syrup
450 kcal
Highest protein
After The Gold Rush
59 g protein
Lowest carbs
After The Gold Rush
47 g carbs
Lowest sodium
Banquet Pancake, 1 pancake with butter and syrup
590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Banquet Pancake, 1 pancake with butter and syrupBanquet Breakfast450 kcal3 g54 g24 g0 g590 mg
After The Gold RushClassics890 kcal59 g47 g47 g4 g1,408 mg

Which should you choose?

Choose Banquet Pancake, 1 pancake with butter and syrup if your priority is keeping calories lower. It has 450 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Banquet Pancake, 1 pancake with butter and syrup is the lighter sodium pick at 590mg.

Compare as a meal

Open these items in the Claim Jumper calculator to see combined calories and macros.

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