BBQ Chicken Salad vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

BBQ Chicken Salad is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

BBQ Chicken Salad

719 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

After The Gold Rush

47 g carbs

Lowest sodium

BBQ Chicken Salad

1,395 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Chicken SaladGarden Fresh Salads	719 kcal	32 g	52 g	42 g	6 g	1,395 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose BBQ Chicken Salad if your priority is keeping calories lower. It has 719 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, BBQ Chicken Salad is the lighter sodium pick at 1,395mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.