Blackened Salmon Dinner vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Blackened Salmon Dinner is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Blackened Salmon Dinner

406 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Blackened Salmon Dinner

3 g carbs

Lowest sodium

Blackened Salmon Dinner

776 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Salmon DinnerSeafood	406 kcal	40 g	3 g	26 g	2 g	776 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Blackened Salmon Dinner if your priority is keeping calories lower. It has 406 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Blackened Salmon Dinner is the lighter sodium pick at 776mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.