Blackened Salmon Dinner vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Blackened Salmon Dinner is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Blackened Salmon Dinner

406 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Blackened Salmon Dinner

3 g carbs

Lowest sodium

Blackened Salmon Dinner

776 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Salmon DinnerSeafood	406 kcal	40 g	3 g	26 g	2 g	776 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Blackened Salmon Dinner if your priority is keeping calories lower. It has 406 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Blackened Salmon Dinner is the lighter sodium pick at 776mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.