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Nutrition comparison
Brunch Ambrosia Salad vs After The Gold Rush
Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.
Quick answer
Brunch Ambrosia Salad is lowest in calories, while After The Gold Rush gives the most protein.
Add all to calculatorLowest calories
Brunch Ambrosia Salad
130 kcal
Highest protein
After The Gold Rush
59 g protein
Lowest carbs
Brunch Ambrosia Salad
14 g carbs
Lowest sodium
Brunch Ambrosia Salad
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brunch Ambrosia SaladBrunch | 130 kcal | 1 g | 14 g | 7 g | 1 g | 10 mg |
| After The Gold RushClassics | 890 kcal | 59 g | 47 g | 47 g | 4 g | 1,408 mg |
Which should you choose?
Choose Brunch Ambrosia Salad if your priority is keeping calories lower. It has 130 calories per serving.
Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.
If sodium matters, Brunch Ambrosia Salad is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Claim Jumper calculator to see combined calories and macros.
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