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Last updated: Aug 9, 2026

Claim Jumper

Brunch Ambrosia Salad

BrunchPopular

Claim Jumper Brunch Ambrosia Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 130 calories, 1g protein, 14g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

2 oz

Serving Size

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130

Calories

Per serving

1 g

Protein

14 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 10 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein1 g (3%)

Carbs14 g (46%)

Fat7 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 10 mg0%

Sugars 11 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 1g protein and 130 calories.No

Lower carb14g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunch Ambrosia Salad has 12630 fewer calories than 3 Layer Chocolate Motherlode Cake and 134g less protein. Compare

Brunch Ambrosia Salad has 760 fewer calories than After The Gold Rush and 58g less protein. Compare

3 Layer Chocolate Motherlode Cake12,760 kcal · 135 g proteinAfter The Gold Rush890 kcal · 59 g proteinAmerican Breakfast320 kcal · 0 g proteinAmerican Breakfast with Bacon390 kcal · 10 g proteinAmerican Breakfast with Egg, Fresh Any Style480 kcal · 20 g proteinAmerican Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with 3 Layer Chocolate Motherlode Cake

Brunch Ambrosia Salad Compared With Nearby Items

Claim Jumper Brunch Ambrosia Salad is listed in the Brunch category with 130 calories, 1g protein, 14g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Brunch Ambrosia Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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