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Nutrition comparison
Brunch Eggs Benedict vs After The Gold Rush
Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.
Quick answer
Brunch Eggs Benedict is lowest in calories, while After The Gold Rush gives the most protein.
Add all to calculatorLowest calories
Brunch Eggs Benedict
230 kcal
Highest protein
After The Gold Rush
59 g protein
Lowest carbs
Brunch Eggs Benedict
15 g carbs
Lowest sodium
Brunch Eggs Benedict
540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Brunch Eggs BenedictBrunch | 230 kcal | 12 g | 15 g | 14 g | 1 g | 540 mg |
| After The Gold RushClassics | 890 kcal | 59 g | 47 g | 47 g | 4 g | 1,408 mg |
Which should you choose?
Choose Brunch Eggs Benedict if your priority is keeping calories lower. It has 230 calories per serving.
Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.
If sodium matters, Brunch Eggs Benedict is the lighter sodium pick at 540mg.
Compare as a meal
Open these items in the Claim Jumper calculator to see combined calories and macros.
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