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Last updated: Aug 9, 2026

Claim Jumper

Brunch Eggs Benedict

BrunchPopular

Claim Jumper Brunch Eggs Benedict is fat-leaning, with about 54% of macro calories from fat. Each serving has 230 calories, 12g protein, 15g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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230

Calories

Per serving

12 g

Protein

15 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 540 mg23%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein12 g (21%)

Carbs15 g (26%)

Fat14 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 540 mg23%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 12g protein and 230 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunch Eggs Benedict has 12530 fewer calories than 3 Layer Chocolate Motherlode Cake and 123g less protein. Compare

Brunch Eggs Benedict has 660 fewer calories than After The Gold Rush and 47g less protein. Compare

3 Layer Chocolate Motherlode Cake12,760 kcal · 135 g proteinAfter The Gold Rush890 kcal · 59 g proteinAmerican Breakfast320 kcal · 0 g proteinAmerican Breakfast with Bacon390 kcal · 10 g proteinAmerican Breakfast with Egg, Fresh Any Style480 kcal · 20 g proteinAmerican Breakfast with Egg, Scrambled560 kcal · 20 g protein

Compare with 3 Layer Chocolate Motherlode Cake

Brunch Eggs Benedict Compared With Nearby Items

Claim Jumper Brunch Eggs Benedict is listed in the Brunch category with 230 calories, 12g protein, 15g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Brunch Eggs Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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