Charbroiled Asparagus vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Charbroiled Asparagus is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Charbroiled Asparagus

237 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Charbroiled Asparagus

7 g carbs

Lowest sodium

Charbroiled Asparagus

595 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Charbroiled AsparagusSingle & Share Sides	237 kcal	4 g	7 g	19 g	4 g	595 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Charbroiled Asparagus if your priority is keeping calories lower. It has 237 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Charbroiled Asparagus is the lighter sodium pick at 595mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.