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Last updated: Aug 9, 2026
Claim Jumper

Charbroiled Asparagus

Single & Share SidesPopular

Claim Jumper Charbroiled Asparagus is fat-leaning, with about 80% of macro calories from fat. Each serving has 237 calories, 4g protein, 7g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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237
Calories
Per serving
4 g
Protein
7 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories237 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 14 mg5%
Sodium 595 mg26%
Total Carbohydrate 7 g3%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

237
kcal
Protein4 g (7%)
Carbs7 g (13%)
Fat19 g (80%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 595 mg26%
Sugars 3 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 237 calories.No
Lower carb7g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium595mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Charbroiled Asparagus has 12523 fewer calories than 3 Layer Chocolate Motherlode Cake and 131g less protein. Compare

Charbroiled Asparagus has 653 fewer calories than After The Gold Rush and 55g less protein. Compare

Compare with 3 Layer Chocolate Motherlode Cake

Charbroiled Asparagus Compared With Nearby Items

Claim Jumper Charbroiled Asparagus is listed in the Single & Share Sides category with 237 calories, 4g protein, 7g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Charbroiled Asparagus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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