Charbroiled Asparagus vs After The Gold Rush

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Charbroiled Asparagus is lowest in calories, while After The Gold Rush gives the most protein.

Lowest calories

Charbroiled Asparagus

237 kcal

Highest protein

After The Gold Rush

59 g protein

Lowest carbs

Charbroiled Asparagus

7 g carbs

Lowest sodium

Charbroiled Asparagus

595 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Charbroiled AsparagusSingle & Share Sides	237 kcal	4 g	7 g	19 g	4 g	595 mg
After The Gold RushClassics	890 kcal	59 g	47 g	47 g	4 g	1,408 mg

Choose Charbroiled Asparagus if your priority is keeping calories lower. It has 237 calories per serving.

Choose After The Gold Rush if you want the most protein. It has 59g protein per serving.

If sodium matters, Charbroiled Asparagus is the lighter sodium pick at 595mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.