Crispy Brussels Sprouts vs 3 Layer Chocolate Motherlode Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Claim Jumper menu items.

Quick answer

Crispy Brussels Sprouts is lowest in calories, while 3 Layer Chocolate Motherlode Cake gives the most protein.

Lowest calories

Crispy Brussels Sprouts

144 kcal

Highest protein

3 Layer Chocolate Motherlode Cake

135 g protein

Lowest carbs

Crispy Brussels Sprouts

16 g carbs

Lowest sodium

Crispy Brussels Sprouts

238 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Brussels SproutsSingle & Share Sides	144 kcal	5 g	16 g	7 g	4 g	238 mg
3 Layer Chocolate Motherlode CakeDessert Platters	12,760 kcal	135 g	1,730 g	585 g	65 g	10,300 mg

Choose Crispy Brussels Sprouts if your priority is keeping calories lower. It has 144 calories per serving.

Choose 3 Layer Chocolate Motherlode Cake if you want the most protein. It has 135g protein per serving.

If sodium matters, Crispy Brussels Sprouts is the lighter sodium pick at 238mg.

Open these items in the Claim Jumper calculator to see combined calories and macros.