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Last updated: Aug 9, 2026
Claim Jumper

Crispy Brussels Sprouts

Single & Share SidesPopular

Claim Jumper Crispy Brussels Sprouts is carb-leaning, with about 44% of macro calories from carb. Each serving has 144 calories, 5g protein, 16g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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144
Calories
Per serving
5 g
Protein
16 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories144 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 11 mg4%
Sodium 238 mg10%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

144
kcal
Protein5 g (14%)
Carbs16 g (44%)
Fat7 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate36 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 4 g14%
Sodium 238 mg10%
Sugars 4 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 5g protein and 144 calories.No
Lower carb16g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium238mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Brussels Sprouts has 12616 fewer calories than 3 Layer Chocolate Motherlode Cake and 130g less protein. Compare

Crispy Brussels Sprouts has 746 fewer calories than After The Gold Rush and 54g less protein. Compare

Compare with 3 Layer Chocolate Motherlode Cake

Crispy Brussels Sprouts Compared With Nearby Items

Claim Jumper Crispy Brussels Sprouts is listed in the Single & Share Sides category with 144 calories, 5g protein, 16g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Brussels Sprouts are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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